June 3rd Restorative Yoga at Breath & Body (Exposition)

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June 3rd Restorative Yoga at Breath & Body (Exposition)

20.00

Find Yoga with Singer teaching her popular 90 minute Restorative Yoga classes at Breath and Body Yoga in Central/West Austin.

LAST SUMMER CLASS:

SUNDAY JUNE 3rd 10AM-11:30AM
Breath and Body Yoga: 2415 Exposition Blvd
(TARRY TOWN NEIGHBORHOOD)

$20 Drop-in
(sign-up not avail through studio*)

Space limited to 16 students**
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Singer's 90 minute restorative classes will help your body, mind and spirit to feel well-rested and invigorated. Singer incorporates the use of essential oils & smudging (purifying a room with the smoke of sacred herbs) into her classes for meditation and relaxation, calming music, acupressure & hands on assists. Most classes will move through a few warm ups including neck and shoulder releases, with the majority of class focused on gently stretching and opening the body through a series of poses held for 5-20 minutes. This class can help to enhance flexibility, deeply relax the mind, balance the nervous system, boost the immune system, and enhance your mood. 

>>Bring your own YOGA MAT (STUDIO DOES NOT PROVIDE THEM)
>> Wear comfortable/loose clothing & and clean socks. All levels welcome.

Please note: public classes not suitable for pregnant women past the 1st trimester or those recovering from major injuries. 

Reservations are NON-REFUNDABLE*

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